Warm Up -
Remember, before we do any exercise we must begin with a warm up.
So, check out our warm up :-
And Now -
We can get on with our workout today:-
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The 1st element is preparing for a tuck back roll from the board, using a book or something similar 2 - 4cm high, to act like the edge of a board but not too high to be dangerous.
2.1.3. Standing on the back edge of the book;
On toes, heels over the edge - squat down keeping hands on floor.
Keep head in line with body. Heels together. Tummy pulled in.
The 2nd element is preparing for a lineup forwards. Using a book or something similar 2 - 4cm high, to act like the edge of a board but not too high to be dangerous.
2.2.3. On the floor -;
From top grab, lean forward in a pike position.
Keep back straight, arms tight by ears, legs straight, heels together. Tummy pulled in.
See how the bottom is now behind the feet and not in line!
The 3rd element is preparing for a seat dive from poolside or platform.
Sit on a chair or a stair where feet can comfortably be flat.
2.3.3. Sitting on chair, feet flat on floor;
From lean position, slowly fold over until legs straighten from the chair.
Keep arms held tightly by ears and chest close to legs as straightening legs and coming up and out of chair.
The 4th element is learning a correct armswing.
2.4.3. From bend position;
swing arms round to top by ears.
Keep body in strong position, bend knees and swing arms round till up tight by the ears.
The 5th element is single bunny hops:
it builds up arms and body strength.
2.5.3. From straighter legs squat;
move weight over hands.
Pull in chest and slowly move weight over hands letting heels come off the ground.
but do contact support@fitrkids.co.uk if you have any problems.
KEEP IT FIT!